Weigh In record (no journal entry) for 21 January 2018
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136.7 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1107 kcal
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Fat: 22.82g | Prot: 33.11g | Carb: 123.48g.
Breakfast: Massa de Pão Doce de Canela (com Cobertura Glacé). Lunch: Coringa Cuscuz de Milho , Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Heineken Cerveja Heineken (250ml). more...
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gaining 0.0 lb a week
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