Weigh In record (no journal entry) for 21 January 2018
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142.5 lb
Lost so far: 18.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1388 kcal
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Fat: 78.50g | Prot: 78.74g | Carb: 93.70g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Coffee, Extra Virgin Olive Oil. Lunch: Dare Simple Pleasures Baked Cookie Bars - Oatmeal Cranberry, Extra Virgin Olive Oil, Follow Your Heart Vegan Caesar Dressing, Mixed Salad Greens, Quorn Chik'n Patties. Dinner: Kroger CARBmaster Cinnamon Roll Yogurt, Extra Virgin Olive Oil, A Taste of Thai Pad Thai Sauce, Egg, Kibun Healthy Noodle. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.6 lb a week
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