Weigh In record (no journal entry) for 28 May 2012
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147.0 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1638 kcal
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Fat: 72.78g | Prot: 100.41g | Carb: 150.66g.
Breakfast: Herrg�rdsost, Drickchoklad, Lingongrova. Lunch: Potatismos ( med Vanligmjölk och Smör), Sallad, Gurka (med Skal), Morötter, Tomater, Lättdryck Päron, Köttbullar med Sås (Blandning). Snacks/Other: Hunger Control Caramel Toffee Bar. more...
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2143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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