Weigh In record (no journal entry) for 29 March 2012
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151.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1493 kcal
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Fat: 65.15g | Prot: 64.15g | Carb: 173.10g.
Breakfast: Lingongrova, Herrgårdsost, Drickchoklad, Lättmargarin. Lunch: Grönsallad med Fettfri Vinegrette, Coca-Cola Zero, Delifresh Kyckling. Dinner: Apelsinjuice, Remouladsås, Fiskpinnar, Klassiskt Potatismos. Snacks/Other: Plopp. more...
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2503 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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