Weigh In record (no journal entry) for 22 March 2012
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1749 kcal
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Fat: 72.83g | Prot: 100.23g | Carb: 179.57g.
Breakfast: Lingongrova, Herrgårdsost, Drickchoklad, Lättmargarin. Lunch: Potatismos ( med Vanligmjölk och Smör), Ugnsbakad Panerad eller Mörad Torsk. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Potatis (utan Salt, Kokt), Ugnsbakad eller Halstrad Lax. Snacks/Other: Europeiska Druvor, Herrgårdsost, Multigrain. more...
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2428 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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