Weigh In record (no journal entry) for 11 March 2012
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1009 kcal
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Fat: 48.20g | Prot: 40.80g | Carb: 117.25g.
Breakfast: Lingongrova, Lättmargarin, Rökt Skinka (Tunna Skivor), Herrgårdsost, Drickchoklad, Lättmargarin. Lunch: Herrgårdsost, Aktiv Flerkorn. Snacks/Other: Ballerina Fylld Cookie, Rökt Skinka (Tunna Skivor), Lättmargarin, Lingongrova, Herrgårdsost. more...
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2396 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Standing - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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