Weigh In record (no journal entry) for 08 March 2012
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1999 kcal
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Fat: 60.48g | Prot: 74.30g | Carb: 361.43g.
Breakfast: Fröfri, Herrgårdsost, Lättmargarin, Drickchoklad, Lingongrova Favoriter, Rökt Skinka (Tunna Skivor), Drickchoklad, Lättmargarin. Lunch: Fish & Crisp 4 Spröda Gourmetfileér, Potatis (Skalad, med Salt, Kokt), Haricots Verts, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Vitkål, Apelsinjuice, Lingon Sylt, Blodpudding, Bacon. Snacks/Other: Ballerina Fylld Cookie, Fröfri, Rökt Skinka (Tunna Skivor), Lättmargarin. more...
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2515 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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