Weigh In record (no journal entry) for 04 March 2012
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1358 kcal
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Fat: 29.08g | Prot: 67.87g | Carb: 202.22g.
Breakfast: Lingongrova Favoriter, Lättmargarin, Drickchoklad, Herrgårdsost, Apelsinjuice. Lunch: Potatis (Skalad, med Salt, Kokt), Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Ugnsbakad eller Halstrad Lax. Dinner: Mango Chutney Hot, Tagliatelle, Fläskfilé. Snacks/Other: Tårta med Glasyr (Hembakad eller Köpt). more...
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2215 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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