Nerre's Journal, 01 March 2012

162.0 lb Lost so far: 5.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 19.80g | Prot: 45.51g | Carb: 201.65g.   Breakfast: Fröfri, Herrgårdsost, Drickchoklad, Lättmargarin. Lunch: Gammaldags Ideal Makaroner, Köttfärs (85% Mager / 15% Fett). more...

2227 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours. more...