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En vecka
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2003 kcal
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Fat: 72.09g | Prot: 63.34g | Carb: 283.98g.
Breakfast: Rökt Skinka (Tunna Skivor), Lättmargarin, Rågkaka, Drickchoklad. Lunch: Morötter, Sallad, Tomater, Gurka (med Skal), Rödbetor (Avrunna Fasta, Konserverad), Lättdryck, Vispgrädde, Pyttipanna. Dinner: Falukorv, Mellanmjölk, Gammaldags Ideal Makaroner. Snacks/Other: Strawberry, Rågkaka, Lättmargarin, Rökt Skinka (Tunna Skivor), Drickchoklad, Banan. more...
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3186 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shoveling - 15 minutes, Exercise machine (moderate) - 1 hour, Housework - 1 hour, Resting - 4 hours and 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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