|
Första söndag
|
164.2 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2012:
|
1814 kcal
|
Fat: 71.26g | Prot: 71.09g | Carb: 224.26g.
Breakfast: Chokladmjölk, Rågkaka, Herrgårdsost, Lättmargarin. Lunch: Gräddfil, Köttfärs (90% Mager / 10% Fett, Gammaldags Ideal Makaroner. Dinner: Lättdryck, Inlagda Rödbetor, Stekt Ägg, Pyttipanna. Snacks/Other: Strawberry, Punchrulle. more...
|
|
2992 kcal
|
Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 9 hours, Resting - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nerre's weight history
|