Weigh In record (no journal entry) for 21 January 2018
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1044 kcal
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Fat: 27.74g | Prot: 45.94g | Carb: 155.08g.
Breakfast: Honey, Tea with Milk, Whole Wheat Bread, Fried Egg. Lunch: Chicken Curry, White Rice. Dinner: Energy Drink. more...
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gaining 1.1 lb a week
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Boran7's weight history
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