fredmugs's Journal, 21 January 2018

Took the day off from cardio and still dropped another pound. I was so hungry yesterday so I ate 24 ounces of salmon with asparagus.

216.2 lb Lost so far: 17.0 lb.    Still to go: 16.3 lb.    Diet followed 100%.

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1227 kcal

Fat: 28.33g | Prot: 59.11g | Carb: 63.48g.   Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Cooked Asparagus (from Fresh), World Catch Wild Salmon. Dinner: Snobby Beer - 12%, Snobby Beer - 11%, Snobby Beer - 8%, Snobby Beer - 9%. more...

3197 kcal

Activities & Exercise: Recumbent Bike - 45 minutes, Recumbent 2 - 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...