HenryHentzschel's Journal, 28 May 2012

180.1 lb Lost so far: 7.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 45.04g | Prot: 73.39g | Carb: 213.87g.   Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Multaben Fitness Riegel. Dinner: Römersalat, Five Alarm Santa Fe Egg White Omlette. Snacks/Other: Granny Smith Äpfel, Hähnchen Filetstreifen (Gebraten), Minitorte (Biskuit). more...

4020 kcal

Activities & Exercise: Mountainbike - 3 hours and 45 minutes, Sleeping - 9 hours, Resting - 11 hours and 15 minutes. more...