Weigh In record (no journal entry) for 21 January 2018
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240.8 lb
Lost so far: 114.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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170 kcal
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Fat: 10.00g | Prot: 6.00g | Carb: 14.00g.
Breakfast: America's Choice Bacon Thick Sliced. Snacks/Other: Nestle Rich Milk Chocolate Hot Cocoa Mix. more...
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losing 0.6 lb a week
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