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31
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321.6 lb
Lost so far: 25.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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2822 kcal
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Fat: 148.02g | Prot: 134.43g | Carb: 162.00g.
Breakfast: Lance Nip Chee Cheddar Cheese Crackers. Lunch: Duke's Mayonnaise, Subway 12" Italian BMT. Dinner: Texas Roadhouse Loaded Baked Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). more...
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losing 4.2 lb a week
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