86 OFF
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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2248 kcal
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Fat: 37.32g | Prot: 281.92g | Carb: 209.74g.
Snacks/Other: 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, カークランドプロテインバー, サツマイモ, 540プロテイン, サツマイモ, スキニークッキー, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み). more...
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losing 20.1 lb a week
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