Weigh In record (no journal entry) for 21 January 2018
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329.6 lb
Lost so far: 8.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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3792 kcal
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Fat: 72.85g | Prot: 169.94g | Carb: 419.37g.
Breakfast: Vitafit Multivitaminsaft, Gekochtes Ei, Gutes Land Lachs Frischkäsezubereitung, Merry Marmelade Himbeere , Aldi Körniger Frischkäse, Lidl Sardellenfilets, Aldi Butterkäse, Real Quality Rindersalami, Herzberger Brötchen Mini-Vollkorn, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Dinner: Gekochtes Sauerkraut, Möhren, Landjunker Kassler Lachs , Bratkartoffeln (Fettfrei gekocht), Fanta Orange (Dose). Snacks/Other: Crusti Croc Mini Brotchips, Crusti Croc Mini Brotchips, Roter Tafelwein. more...
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4137 kcal
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Activities & Exercise:
Cross Training - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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losing 0.5 lb a week
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