McWhitney's Journal, 16 April 2010

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Weigh In record (no journal entry) for 16 April 2010

227.0 lb Lost so far: 20.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:

2707 kcal

Fat: 111.37g | Prot: 95.47g | Carb: 286.32g. Breakfast: Cream (Half & Half), Coffee. Lunch: Garlic Alfredo, Filet-O-Fish, French Fries (Large). Dinner: 15" Sausage To-Go Pizza. more...

2833 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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McWhitney's Journal, 16 April 2010

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