Weigh In record (no journal entry) for 21 January 2018
|
156.1 lb
Lost so far: 7.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2018:
|
1226 kcal
|
Fat: 39.92g | Prot: 53.19g | Carb: 169.20g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sabor da Terra Semente de Chia, Chá Verde, Café com Açúcar, Canela, Leite Integral. Lunch: Itambé Doce de Leite Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca, Arroz Branco (Cozido). more...
|
|
1828 kcal
|
Activities & Exercise:
orbitrek - 30 minutes, Showering - 5 minutes, Standing - 20 minutes, Sitting - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigeny's weight history
|