Weigh In record (no journal entry) for 21 January 2018
|
177.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
1261 kcal
|
Fat: 26.46g | Prot: 29.52g | Carb: 227.25g.
Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Cuties Clementines, Chocolate Chip Cookie, 365 Organic Quinoa with Vegetables. Snacks/Other: Original Gummi Factory Sour Gummi Worms, Moser Roth Dark Chili, Chocolate Fudge. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|