Weigh In record (no journal entry) for 21 January 2018
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1345 kcal
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Fat: 60.31g | Prot: 42.62g | Carb: 160.50g.
Breakfast: Fruit Salad, English Muffin, Great Value Half & Half, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Bob Evans Macaroni & Cheese, GFS Scalloped Potatoes, Great Value Beef Pot Roast with Vegetables , Mashed Potato. Dinner: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Paleo People Apple Crisp. more...
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losing 1.4 lb a week
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tonisusannolan's weight history
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