Weigh In record (no journal entry) for 21 January 2018
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265.5 lb
Lost so far: 7.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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628 kcal
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Fat: 47.27g | Prot: 41.21g | Carb: 5.78g.
Breakfast: Fried Egg, Kroger Maple Breakfast Sausage Links. more...
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gaining 1.8 lb a week
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