Nbomfim's Journal, 13 January 2017

186.7 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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872 kcal

Fat: 30.35g | Prot: 64.74g | Carb: 91.80g.   Breakfast: Scrambled Egg, Egg White. Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Soy Milk. more...

2741 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Kickboxing - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...