Weigh In record (no journal entry) for 21 January 2018
|
160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2018:
|
2821 kcal
|
Fat: 79.46g | Prot: 171.91g | Carb: 375.82g.
Breakfast: las Aguilas Queso Mantecoso, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Las Aguilas Queso Fresco, San Benito Queso de Cabra, Dátil. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Zapallo Italiano, Champiñones Blancos (Fritos), Cebollas Cocidas Maduras, Zanahoria Cocida, Zanahoria, Lechuga de Hoja Verde, Cebollas, Selecta Poroto Español, Porotos, Pechuga de Pollo a la Plancha, Ensalada de Frutas. Dinner: Danone Calán Probióticos, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Arándanos. Snacks/Other: Dátil, Schogetten Dark Chocolate. more...
|
|
2042 kcal
|
Activities & Exercise:
Hanging Laundry - 20 minutes, Watching TV/Computer - 1 hour and 20 minutes, Sitting - 1 hour and 16 minutes, Standing - 1 hour and 1 minute, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|