Weigh In record (no journal entry) for 21 January 2018
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211.6 lb
Lost so far: 52.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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700 kcal
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Fat: 49.56g | Prot: 48.65g | Carb: 18.84g.
Breakfast: Now Foods Eritritol, Canela, Café. Lunch: Molho Pesto, Orégano, Qualitá Alho Frito Picado, Peito de Frango, Champignon, Azeitonas Verdes, Brócolis, Rúcula, Alface. more...
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losing 0.5 lb a week
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