willeke.'s Journal, 21 January 2018

135.1 lb Lost so far: 8.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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952 kcal

Fat: 46.40g | Prot: 32.13g | Carb: 97.69g.   Breakfast: Roerei. Dinner: Chef Select Boerenkoolstamppot met Spekjes . Snacks/Other: Peren, Alpro Soya Perzik, Trek Cocoa Coconut Protein Flapjack. more...

451 kcal

Activities & Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...