Weigh In record (no journal entry) for 21 January 2018
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205.0 lb
Lost so far: 13.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1163 kcal
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Fat: 41.78g | Prot: 64.67g | Carb: 140.81g.
Breakfast: Banaan, Campina Magere Milde Kwark Naturel. Lunch: Tomaten, Apetina Feta 10% Vet, Volkoren Brood. Dinner: Gekookt Ei, Babybel Babybel, Gerookt of Gezouten Spek, Pompoen. Snacks/Other: Sinaasappelen, LU Bastogne, Completa Koffiemelkpoeder, Kristalsuiker, Bonbon, Koffie. more...
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losing 13.4 lb a week
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