Weigh In record (no journal entry) for 21 January 2018
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1178 kcal
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Fat: 43.51g | Prot: 58.11g | Carb: 131.68g.
Breakfast: Chiquita Banaan. Lunch: AH Jonge Goudse Kaas 48+, Zacht Gekookt Ei, AH Witte Pistolets Voorgebakken. Dinner: Bizbiz Oven Kroketten, Rundvlees Goulash met Noedels. Snacks/Other: Leonidas Bonbon. more...
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losing 6.2 lb a week
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Nettie911's weight history
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