Weigh In record (no journal entry) for 21 January 2018
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224.7 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1851 kcal
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Fat: 97.20g | Prot: 131.52g | Carb: 115.81g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso, Sumo de Laranja Natural, Omelete ou Ovos Mexidos. Lunch: Tomates, Rolo de Carne feito com Carne de Vaca, Condi Gelatina Light, Café Expresso. Dinner: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Atkins Brownie de Chocolate, Chá (Infusão), Condi Gelatina Light, Café Expresso, Continente Equilibrio Iogurte Slim 0%, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Gelado de Chocolate (Macio). more...
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losing 4.6 lb a week
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