Weigh In record (no journal entry) for 21 January 2018
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194.3 lb
Lost so far: 8.7 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1631 kcal
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Fat: 69.38g | Prot: 90.89g | Carb: 201.14g.
Breakfast: Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Meyer Menü Hühnersuppentopf . Dinner: Cologran Flüssigsüßstoff, Magerquark, Gartenkrone Himbeeren Tiefgefroren, Eiersoße (Frank, Saarländisch), Salzkartoffeln. more...
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2672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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