Weigh In record (no journal entry) for 21 January 2018
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159.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1259 kcal
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Fat: 89.44g | Prot: 98.05g | Carb: 21.87g.
Breakfast: Bacon, Great Value Deli Style Sliced Swiss Cheese, Boiled Egg, Spinach. Lunch: Walnuts, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Deli Style Sliced Swiss Cheese. Dinner: Blue Diamond Whole Natural Almonds, Fresh Express Garden Salad, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Bacon. more...
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losing 7.0 lb a week
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rayfish's weight history
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