Weigh In record (no journal entry) for 21 January 2018
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1347 kcal
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Fat: 90.44g | Prot: 61.69g | Carb: 73.96g.
Breakfast: Banane, Edeka Kokosnussmilch. Snacks/Other: GN Laboratories 100% Dairy Whey Cookies and Cream, Milbona Skyr Erdbeere. more...
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gaining 7.7 lb a week
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