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Nachum
Journal
28 May 12
Nachum's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
152.1 lb
Lost so far:
2.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
1193 kcal
Fat: 15.27g | Prot: 32.94g | Carb: 249.47g.
Breakfast:
Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) .
Lunch:
Pumpkin , Sweet Potato , Fuji Apples.
Dinner:
Penne, Vegetarian Vegetable Soup (Prepared with Water).
more...
1757 kcal
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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