@ketomanlife's Journal, 21 January 2018

202.2 lb Lost so far: 0 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 121.36g | Prot: 35.27g | Carb: 17.74g.   Lunch: Siyah Zeytin, Yumurta, Yeşil Yapraklı Marul, Sütaş Süzme Peynir, Ispanak, Sızma Zeytinyağı. Dinner: Sızma Zeytinyağı. Snacks/Other: Hindistan Cevizi Yağı. more...

2710 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours and 9 minutes. more...