Weigh In record (no journal entry) for 21 January 2018
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183.4 lb
Lost so far: 7.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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782 kcal
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Fat: 66.42g | Prot: 43.48g | Carb: 5.32g.
Breakfast: Canela, Óleo de Coco, Cacau em Pó (Não Adocicado). Lunch: Batata Doce, Óleo de Coco, Azeite de Oliva Extra-Virgem, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
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gaining 23.1 lb a week
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Dilma p's weight history
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