Weigh In record (no journal entry) for 19 January 2018
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146.8 lb
Lost so far: 68.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1431 kcal
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Fat: 44.24g | Prot: 45.26g | Carb: 210.26g.
Breakfast: Morrisons Free from Fruit Granola, Newburn Bakehouse White Farmhouse Loaf, Innocent Strawberries & Bananas Smoothie, Fried Egg without Fat, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cow & Gate Banana, Peach & Strawberry Pot, Garbanzo Thai Sweet Chilli Chickpeas, Genius Cranberry and Oat Breakfast Bake, Red Delicious Apples. Dinner: Baxters Healthy Chicken & Vegetable Soup, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Tartare Sauce, Fish Fingers (5). Snacks/Other: Truffles, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 18.2 lb a week
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