Jvanee's Journal, 21 January 2018

126.3 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

828 kcal

Fat: 26.25g | Prot: 31.71g | Carb: 113.98g.   Breakfast: Koffie. Lunch: Garlan Kruidenkaas, Lidl Mini Pistolet Afbak. Dinner: Zaanse Mayonaise, AH Voorgebakken Aardappelschijfjes, AH Varkens Schnitzel. Snacks/Other: Raak Vruchtensiroop Multivruchten. more...

1065 kcal

Activities & Exercise: Sleeping - 3 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours, Showering - 20 minutes, Apple Health - 7 hours and 30 minutes. more...