Weigh In record (no journal entry) for 21 January 2018
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215.4 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1638 kcal
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Fat: 89.74g | Prot: 54.77g | Carb: 48.79g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Kip Drumstick met Vel, Mayonaise, Patat Gefrituurde Patat. Snacks/Other: Geroosterde Gemengde Notenmix (met Pinda's, Gezouten), Koffie met Melk. more...
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losing 0.7 lb a week
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