Weigh In record (no journal entry) for 21 January 2018
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263.6 lb
Lost so far: 11.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1365 kcal
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Fat: 60.21g | Prot: 81.71g | Carb: 92.86g.
Breakfast: Roast Beef Sandwich. Lunch: Jennie-O Lean Turkey Italian Sausage, Jennie-O Lean Turkey Italian Sausage. Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Earls Mixed Field Greens Salad. Snacks/Other: Dewar's Scotch, Bananas, Dewar's Scotch. more...
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losing 14.0 lb a week
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