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Keto #7 wczoraj był luz i cheatowanie kaloriami 😸
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193.6 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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3288 kcal
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Fat: 303.64g | Prot: 112.56g | Carb: 25.14g.
Breakfast: Pilos Śmietanka 30%, Kraina Wędlin Salami Delikatesowe. Lunch: Tesco Boczek Wieprzowy na Bekon, Mlekovita Masło Klarowane, Jajko. Dinner: Pikok Kabanosy z Chili. Snacks/Other: Pilos Śmietanka 30%. more...
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gaining 1.5 lb a week
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