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Dooksey
Journal
28 May 12
Dooksey's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
228.4 lb
Lost so far:
6.8 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
2147 kcal
Fat: 77.97g | Prot: 129.95g | Carb: 219.57g.
Breakfast:
Cheese and Chive Scones, Trim, Bush Food Breakfast.
Lunch:
Good to Go Fresh Smoothie Banana and Honey.
Dinner:
Cheddar Cheese, Whole Wheat Bread, Beef Steak.
Snacks/Other:
Coca-Cola (375 ml), Choc Bits.
more...
3068 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (slow) - 11/mph - 1 hour.
more...
gaining 2.1 lb a week
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