Weigh In record (no journal entry) for 21 January 2018
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137.1 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1191 kcal
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Fat: 22.93g | Prot: 90.14g | Carb: 167.76g.
Breakfast: Honig, Wiltmann Rindersalami, Tomaten, Ei, Hofpfisterei Hofpfisterei Pfister Öko-Ganzkorn, Espresso, Fettarme Milch. Lunch: Gut Ponholz Schnitzel aus der Oberschale, Gurke (Geschält), Vita D'or Rapsöl, Milbona Quark Magerstufe. Snacks/Other: Magerquark, Honig, Plätzchen, Ja! Würfelzucker, Espresso, Corny Free Kirsche-Joghurt, Pink Lady Äpfel. more...
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losing 3.1 lb a week
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babs-muc's weight history
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