Weigh In record (no journal entry) for 27 May 2012
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154.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1205 kcal
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Fat: 29.87g | Prot: 111.61g | Carb: 120.74g.
Breakfast: Frosted Shredded Bite Size Wheats, Dried Cranberries, Steel Cut Irish Oatmeal, Bananas . Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Asparagus , Ground Beef (95% Lean / 5% Fat) . more...
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1958 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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