Weigh In record (no journal entry) for 21 January 2018
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340.8 lb
Lost so far: 18.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1521 kcal
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Fat: 63.23g | Prot: 120.01g | Carb: 116.66g.
Breakfast: Ölz Vollkorn Soft Sandwich, Kaffee (Gemahlen), Erdbeermarmelade. Lunch: Mautner Markhof Tafelkren, Bechamelsauce, Kartoffelknödel, Radatz Surbraten Geschnitten, Hengstenberg Mildes Weinsauerkraut. Dinner: Garten Krone Pfefferoni Scharf, Exquisa Körniger Frischkäse, Handl Tyrol Tiroler Leichtes Karree, Hofstädter Speckwürfel, Blumenkohl, Babybel Mini Babybel. Snacks/Other: Kaffee, Spekulatius, Trocken Geröstete Erdnüsse (Ungesalzen), Kräutertee, Kaffee. more...
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gaining 9.3 lb a week
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