Weigh In record (no journal entry) for 21 January 2018
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233.9 lb
Lost so far: 2.0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1551 kcal
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Fat: 100.00g | Prot: 86.20g | Carb: 93.58g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Butter , Knorr Fix Für Rahm Champignons (Tüte), Fleisch-Krone Schweine Schnitzel Wiener Art, Rama Cremefine 7%, Champignons Frisch, Fried Egg. Dinner: McEnnedy Hot Dog Würstchen, Ciao Carb Protogriss Grissini, Rougette Ofenkäse Fein-Würzig. Snacks/Other: Goldmännchen Tee. more...
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losing 6.2 lb a week
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