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Hawkey4077
Journal
21 Jan 18
Hawkey4077's Journal, 21 January 2018
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Weigh In record (no journal entry) for 21 January 2018
284.4 lb
Lost so far:
22.5 lb
.
Still to go:
3.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 January 2018:
829 kcal
Fat: 49.13g | Prot: 71.59g | Carb: 21.98g.
Breakfast:
Rund- en Varkensvlees Gehaktballen.
Lunch:
Kippenvleugel (zonder Vel).
Dinner:
AH Indische Balletjes.
more...
3142 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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