Weigh In record (no journal entry) for 21 January 2018
|
198.2 lb
Lost so far: 35.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
1042 kcal
|
Fat: 94.38g | Prot: 44.26g | Carb: 3.64g.
Breakfast: Lancewood Medium Fat Cream Cheese, Butter (Salted), Egg (Whole). Lunch: Lancewood Medium Fat Cream Cheese, Butter (Salted), Egg. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riske's weight history
|