Rbellie's Journal, 28 May 2012

179.7 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 40.98g | Prot: 241.56g | Carb: 101.79g.   Breakfast: Egg White. Lunch: Sushi Roll Tuna, Tuna Sashimi, Salmon Sashimi, Roe (Fish) (Mixed Species). Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Almonds. more...

2803 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...