Weigh In record (no journal entry) for 21 January 2018
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119.5 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1842 kcal
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Fat: 159.46g | Prot: 80.12g | Carb: 21.88g.
Breakfast: Grace Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Kraina Wędlin Kabanosy z Szynki. Dinner: Tesco Migdały w Płatkach, Tesco Wiórki Kokosowe, Grace Mleczko Kokosowe, Sottile Gusto Mascarpone, Tesco Nasiona Słonecznika, Awokado, Melvit Skrobia Ziemniaczana, Cebule, Grzyby, Biedronka Masło Ekstra, Jajko, Udziec Wołowy. more...
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gaining 1.0 lb a week
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